Looking for a personal trainer near you?
Work with Ben, your Lutz FL personal trainer, one-on-one in the gym and start your own weight loss transformation today!
About Benjamin Berluti Fitness LLC
About Me
My Approach
My Approach
Ben earned his Bachelors of Science degree in Exercise Science from the University of South Florida. He is certified through the National Academy of Metabolic Science as a Tier I & II nutrition consultant and physique transformation coach as well as the National Academy of Sports Medicine as a gym personal trainer
My Approach
My Approach
My Approach
Ben emphasizes the importance of following a structured exercise routine that combines science-based principles with enjoyment and variation included, and designed in a way to promote progress all the while keeping you pain-free. These are the principles he follows that you will benefit from when utilizing his personal training services.
My Services
My Approach
My Services
Ben's Lutz, FL personal training services include:
- An exercise program tailored to your goals.
- 60-minute in-person, hands-on exercise sessions completed with assisted-stretching and massage gun therapy after your workout.
- Nutritional recommendations based on your specific caloric needs
Get started on your weight-loss transformation by scheduling a free in-person 60-minute consultation with me below!
Session Overview
1. Dynamic Warm-Up
2. Strength, Muscle-Building, and Fat Burning Exercise
2. Strength, Muscle-Building, and Fat Burning Exercise
All personal training sessions will start with a short dynamic warm-up routine to ensure a pain-free exercise session ahead!
2. Strength, Muscle-Building, and Fat Burning Exercise
2. Strength, Muscle-Building, and Fat Burning Exercise
2. Strength, Muscle-Building, and Fat Burning Exercise
After the dynamic warm-up routine, Ben will guide you through a session from a program designed specifically on your goals. This is typically performed in a circuit fashion, with 2-4 exercises often being paired together.
3. Assisted Stretching
3. Assisted Stretching
3. Assisted Stretching
Ben believes in the importance of stretching to reduce injury risk, improve flexibility, range-of-motion, and posture. He will follow up the workout with an assisted-stretching routine.
4. Massage Gun Therapy
3. Assisted Stretching
3. Assisted Stretching
To conclude each session, Ben utilizes massage gun therapy to decrease muscle tightness, especially in 'posture muscles' of the back. Think of this as a 'mini-deep tissue massage'.
The Initial Consulation Assessment
What Can I Expect From An Initial Consultation?
A little nervous about our first session together? Don't be! I'm friendly, I promise! ;).
Consultation Flow
This session is all about YOU. I'm always super excited to meet new clients to discuss how we can kick-start your weight-loss transformation journey! I want to hear about YOUR goals. It does not matter if they are seemingly 'too big' or 'vain'. We will sit down and discuss this during our meeting.
Baseline Testing
To determine specific nutrition & calorie targets for you, it is important to obtain some kind of baseline measurements. These are often performed with a bodyfat assessment, or a series of measurements we can re-assess periodically. While this may be intimidating day 1, you will be so happy you performed these tests 6-8 weeks later when we re-assess to measure progress! We all start somewhere; I do not judge!
Exercise Session
We also will want to notate day-1 base-strength measures. We will choose several exercises that you are comfortable with performing and will work up to using a weight that is challenging for a designated number of reps, and then re-assess 1-2 months later to measure progress as well as to see if any adjustments to your exercise routine are warranted.
Conclusion
After completing your initial session, the data we will have compiled will provide me with data specific to YOU for designing your initial program. At this point, it will be just a matter of us coming up with times most convenient for you to schedule your sessions going forward!
Ready To Start Your Fat-Loss Transformation?
Learn More About Ben
Ben understands the challenges and rewards of working hard in the gym, and more importantly, out of the gym making wise dietary choices. As someone who believes in the importance of ‘practicing what he preaches’, Ben has competed in powerlifting and natural bodybuilding. Ben believes that consistent exercise and proper nutrition are key to achieve an optimized lifestyle in terms of physical fitness and body composition, which can be accomplished at any age or experience level. He loves the opportunity to work one-on-one with clients, guiding them to their ultimate exercise goals, whether seemingly ‘big’ or ‘small’.
.png/:/cr=t:27.27%25,l:0%25,w:100%25,h:45.45%25/rs=w:1080,h:491,cg:true)
Receive My Free Beginners Guide To Nutrition!
I will show you step-by-step how you can transform your body through the basics of setting up a healthy diet and make it sustainable for your everyday life!